Remove the catfish filets from the marinade and dredge in the cornmeal mixture, coating evenly. Free online calorie counter and diet plan. 1 teaspoon creole seasoning. The typical Southern catfish restaurant offers all kinds of fried dishes, but fried catfish is always the star. Fried fish is higher in calories and fat, especially if it has a lot of breading. The type of oil you use for frying is important, and you should use fresh oil every time you do fry fish. Plus, it only takes minutes to prepare and cook. The flakey white fish is perfect for pan-frying. When the oil is hot, add the catfish and fry in batches until golden brown on both sides, turning once, 3 to 4 minutes per side. Heat the oil in a large, deep skillet over medium-high heat. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Calories in Fried Catfish based on the calories, fat, protein, carbs and other nutrition information submitted for Fried Catfish. The fillet is lightly coated with a cornmeal coating and fried until crispy. 1 teaspoon salt. Even in the new study, white fish that was baked or broiled was less protective than fattier fish. Lose weight by tracking your caloric intake quickly and easily. : Calorie breakdown: 40% fat, 15% carbs, 45% protein. There are several reasons why fried fish may not have the same health benefits as baked or broiled fish. Rate this Light and Crispy Pan-Fried Catfish recipe with 4 (6-oz catfish fillets, 1/3 cup yellow cornmeal, 1 tbsp paprika First, the types of fish that are typically fried—haddock, cod, catfish and other white fish—tend to be low in omega-3 fatty acids. Research has shown fried fish does not lower risk of heart disease like non-fried fish. Calories, fat, protein, and carbohydrate values for for Fried Catfish and other related foods. Serve with savory side dishes for a complete meal. 4 (8-ounce) catfish fillets. There are 268 calories in 1 serving of Pan Fried Catfish Fillets. 1/4 cup all-purpose flour. 1/2 cup yellow cornmeal. main content. Deselect All. The fried catfish—and plenty of it—is usually served as a complete dinner with slaw, hush puppies, and French fries. Find nutrition facts for over 2,000,000 foods. Pan Fried Catfish. Start; Food Tracker. Fried dill pickles, fried okra, green tomatoes, and jalapeno peppers are commonly found on menus. Live Healthy & Happy. 1/2 teaspoon paprika If you’re looking for a quick and delicious fish dinner, fried catfish is a satisfying dish. Breaded fish fillets can be delicious, but breading adds calories and carbohydrates to a lean source of protein. Get full Light and Crispy Pan-Fried Catfish Recipe ingredients, how-to directions, calories and nutrition review. 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