Bring to a boil and simmer until potato is tender. This Super Green Vegetable Soup is packed with nutritious vegetables like leeks, zucchini, green beans, herbs and leafy greens! Tip: Use care when processing hot items in a blender as the hot steam can sometimes blow the blender lid off. Required fields are marked *. can unsalted chickpeas, rinsed and drained; 3/4 cup water; 2 tablespoons olive oil Return the soup to the pot and warm over low heat. Can I buy a soup like this in a can off the shelf somewhere or online? Switch on Pandora and I’m as happy as a clam. Vegan Creamy Golden Vegetable Soup is packed with 11 vegetables and herbs, nutritious spices, and a not-so-secret health food that gives everything a delicious boost. Prepare a double boiler with 2 inches of water in the … She’s a Qantas flight attendant and manages to snag the odd trip to L.A. The nutritional information above is computer-generated and only an estimate. Cover with water, bring to a boil and cook for a few minutes, until the carrots have … This super healthy green detox soup is high in nutrients and packed with vegetables. Thanks! Bring to a boil, cover … What a great way to sneak in more veggies into a family meal! It’s not fussy, it’s not fancy, and it’s not hard to make. 1/2 cup diced green bell pepper 2 cloves garlic, minced 2 cups low-sodium vegetable broth 2 cups filtered water 1/2 cup almond milk or coconut milk 3 tablespoons tomato paste 3/4 teaspoon sea salt 1/4 teaspoon pepper 1 tablespoon minced fresh basil This definitely does the trick! In a large pot over medium heat, melt 1 tablespoon of the butter and add 1 tablespoon olive oil. Kale, Brussels sprouts and broccoli work well together because they’re all cruciferous vegetables. Add the spinach and cook briefly or until it is wilted. This vegetable soup makes a fantastic quick easy meal served with a scoop of cooked quinoa, millet, buckwheat, amaranth, or a piece of crusty gluten-free bread. I used the cashews and ate for lunch with a scoop of quinoa. Kat today, and it was so good I had to share it with you. Power packed with organic farm-grown broccoli, spinach and green peas, simmered in coconut cream with a splash of ginger, this super delicious soup provides a good source of fiber and Vitamin A. What about the green beans? Pour water into onion mixture and bring to a boil. I conceived the idea for this Cream of Green Vegetable Soup a long time ago because of a request from a personal chef client. I love the way this recipe sounds. Add sliced sausage, onion, and celery; cook for 6-8 minutes or until sausage is no longer pink and vegetables are tender. Add onions and cook until soft and transparent, about 10 … Add the onion and celery, reduce heat to medium and cook 5-7 minutes or until beginning to soften. Heat butter and oil in a Dutch oven over medium-high heat. Season with salt and pepper to taste, and stir in the lemon juice.Â, To serve, ladle the soup into bowls, and serve with a scoop of cooked grain or a piece of crusty bread.Â. And it’s such a beautiful color, too! Add the broth, broccoli, and asparagus. Kat and I went to high school together in Singapore, and when her parents moved to Indonesia she remained as a boarding student and my parents were her guardians. Sorry for any confusion. I owe my health to that eating regime. Try the Cream of Cauliflower and the Cream of Spinach soup. Can I leave out the nuts? (For conventional blenders, remove the small center lid cap and cover the opening with a kitchen towel so steam can escape while you blend.) Definitely NOT your momma's cream soup! I love making soups and this one looks like it’s up my alley. The flavors are mellow and simple: a bit of ginger, onion, and … 5 medium green tomatoes, cut into 1-inch-thick rounds 1/2 cup diced yellow onion. Your email address will not be published. Bring to a boil. Can’t wait to give it a try. Add the spinach and simmer for about 1 minute. Required fields are marked *. Thanks for sharing 🙂. i added some fresh basil and used almonds instead of cashews. Add minced garlic, then cook 1 minute longer. Add broth, potatoes, salt and pepper. Super easy to make, and I agree about it being a great cold, morning soup. Look at the healthy goodness! Give this vegetable soup a go and let me know what you think. This “creamy” soup, soften the onion and cook until tender without browning ways. Beans ; bring soup … heat a Dutch oven over medium-high heat as a swirl in some additional cream yogurt. Green ” taste was a bit over the top cream, yogurt sour. 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