Yes, it can be frustrating to let others down or feel like you are being selfish, inconvenient, or burdensome. 6 comments. Taking caring of those you love is never a burden. They could interpret that as social anxiety, nervousness for a date, or something else. But giving your loved one a heads up when explaining anxiety to them is helpful for both of you. That means it will take some people a while to get used to it or know how to treat you. #9 Tell them how they can help. How to describe depression on a personal level can be much more difficult than explaining it broadly, because it involves trying to tell the person you love exactly what is going on in your mind, or explaining how tired you feel, or how you can’t find motivation to do things you used to love. So, here are 10 things you can face when you love someone with anxiety to help you understand your loved one a bit more. When the woman with anxiety who you love starts to cry after sex, hugging her knees, her body wracked with sobs, do not ask what's wrong. But it doesn’t have to be. Someone might hug you and just listen. It has been proven that sharing your insecurities with those you love and trust helps you to release and face those struggles. #8 They won’t get it right away. The truth is that the people that love you, want to support and understand you. They will appreciate the pointers. Others will continue to treat you normally because they know this is just a part of you. [Read: How to listen to your gut and give strength to your inner voice]. Knowing you don’t have to hide this part of yourself or suffer in silence will improve your well being immensely. Explain the anxiety to them by telling them about the thoughts and feelings you have and why it makes you behave the way you do. Let me explain anxiety to you- an open letter. For instance, I do not struggle with social anxiety. Click on "Watch later" to put videos here. But causing your loved ones to panic when you tell them won’t do anyone any good. They may not know exactly what you want or need to be comfortable, but you can tell when they are trying. Even if they didn’t get it right, the effort matters. You call for help because the room is crowded and surely someone can come take the weight off you so you don’t suffocate but nobody hears you so you’re completely alone.” Here These 13 Deep Questions to Ask Your Girlfriend & Make Her Feel Loved, Here How to Stop Controlling Love Wearing The Pants In The Relationship. Your email address will not be published. There is no need for you to apologize to anyone in your life. One of the worst parts about anxiety is your fear of its impact on the people you love. Give your loved ones a definition of what anxiety means to you. Hiding your anxiety only burrows those awful and fearful feelings deeper into your psyche, causing more problems. Unless you have either experienced anxiety personally or been witness to another’s anxiety attack, it really is a condition that is unimaginable. Plans aren’t valid until you’re actually doing them. Until recently, many people hid their anxieties. Anxiety is unpredictable, confusing and intrusive. No reason could be attributed to being anxious: Everyone will respond differently. The same as telling them how to help, explain anxiety to someone you love to let them know what is not helping or what is making it worse. Anxiety is a … You can also explain how you never use it as an excuse to get out of things as you wish you didn’t have it at all. Whether your boyfriend or girlfriend, parents, or friends, it can cause you even more anxiety. And it will hopefully give you one less thing to be anxious about later on. Fear of rejection, loss, etc. The truth is they battle something they can’t control and there is a sense of insecurity within themselves when it comes to relationships. So answer their questions to the best of your ability. My anxiety is doubting everything you, my loving boyfriend, say to me. They could interpret that as social anxiety, nervousness for a date, or something else. Knowing how to explain anxiety to someone you love is hard, especially when you can barely explain it to yourself. Whether your boyfriend or girlfriend, parents, or friends, it can cause you even more anxiety. Although anxiety is brutal, explaining it to your loved ones is always the way to go. Anxiety is a big deal and a true struggle. You don’t want to freak anyone out. #3 Prepare them. “It’s like having a weight on your chest and every time you exhale it gets heavier and harder to take in air. You are not a burden. At the same time the room you are in is shrinking around you. I Survived Burnout More Than a Few Times, and Here’s What I Learned, How to Fix Burning out at Work and Get Back on Track, Why You Can’t Pay off a Sleep Debt You’ve Accumulated Over the Week, A Few Ways Travel Improves Our Relationships, How travel can improve every relationship in your life, Travel Strengthens Relationships and Ignites Romance, How Traveling More Can Help Hone The Skills Needed To Be A Successful Entrepreneur, “Remember ”, “Would you like help me to help you to somewhere quieter/safer/calmer?”, “I’m here if you need me.” (At this point, you should leave them alone unless they ask), “You’re panicking, it won’t last. There are so many stories out there. Rather, I have anxiety when I go far from home or am in crowds, so I would explain that taking a spur of the moment trip or going shopping on Black Friday would be a nightmare for me. Relationships can be hard to maintain, but if the person you love suffers from anxiety, that can open a whole other world of challenges. You don’t want people to change plans for you, but you need it. One Small Action Separates Success From Mediocrity. Yes, it can be exhausting. You never know if you will want to cancel plans or have a panic attack at the movies. Find it here. Anxiety is essentially fear. There are basically 7 things you have to remember if your lover is sick with anxiety. During a panic attack, some people need space while others appreciate a hug or a rub on the back. Brick wall a conversation where you are opening up your biggest insecurities you... Deeper into your psyche, causing more problems, nervousness for a while to get you first and that have. Improving your relationships be able to explain something to someone who has been proven that sharing your struggle with anxiety!, explaining it to someone you love a person with anxiety, nervousness for a date, or something.... To someone you love a panic attack at the same time the room you are putting out... 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