It’s common to be curious about how your power output or FTP compares with other people, or to wonder what counts as “normal”. } How to calculate bicycle gear ratio? In theory, tables of standards for power output for different durations could be generated by simply collecting data on a large number of cyclists of widely varying ability. Watts per kg are less important on a flat TT than a hilly roadrace. When racers join a lower category than they should, sometimes called âsandbagging,â it can take away from fun and fair racing for others. Any advice, comment appreciated. Looking at the Training Peaks chart above, this power actually falls under the B-grade/C-grade category for threshold power. Be prepared to see a lot of charts and tables and numbers. Power-to-weight ratio is a measurement of actual performance of any engine or power source. Mine are VERY low (100) and I see many people seem to average between 200-300 watts.I doubt I will ever get that strong but was wondering what would be considered "OK" for an iron distance event. Approximate definition: A human climbing a flight of stairs is doing work at the rate of about 200 watts (Wikipedia). Watts to watt-hour calculation formula. Check the FTP chart below for different time intervals to see where you stack up! All the data below and more is shown to Cycling Analytics users in interactive charts on the athlete statistics page, so consider creating an account if this is interesting. These values are constantly changing, and may vary depending on your country/location. *Note* The data in this table is only rough estimates. margin: 0 -10px; dBm to watts conversion calculator How to convert watts to dBm. } border-right: 2px solid #ddd; Any advice, comment appreciated. It is easily calculated by dividing your weight (in kilograms) by your average power output (in watts). text-align: center; Notably, the median (50th percentile) twenty minute effort in watts per kilogram for males and females is exactly the same at 3.80W/kg, which means the average male and female Cycling Analytics user should be able to ride up a mountain at about the same speed. The fraction oxidized to CO 2 is 100 percent (IPCC 2006). Your FTP is abnormally high.. Are you looking for a new power meter to help you train with power? Power-to-weight ratio (or specific power or power-to-mass ratio) is a calculation commonly applied to engines and mobile power sources to enable the comparison of one unit or design to another. What constitutes a good power to weight ratio changes based on the length of the effort, so be sure to check different efforts (5s, 1 min, 1 hour) to see how you stack up against other cycling categories. It is defined as the power absorbed per mass of tissue and has units of watts per kilogram (W/kg). Beginners or Cat â¦ This might be because the chart was designed for all types of cyclists, including track cyclists, whereas Cycling Analytics users are generally road cyclists. âThe absolute meter-kilogram-second unit of power equal to the work done at the rate of one joule per second or to the power produced by a current of one ampere across a potential difference of one volt : 1â746 horsepower.â -Webster Dictionary Check out the table below to see where you stack up! FTP can be also estimated automatically baseâ¦ Enter your power in watts and weight in pounds. Keep in mind that these numbers are based on the people who use Cycling Analytics, and aren’t necessarily representative of the broader cycling community or people overall. There is less resolution for this data because there are a lot more males than females that use Cycling Analytics. Take a look at the table below to see where you line up. Most cyclists use their FTP for their power input to calculate their PWR for an hour (or a standard criterium). Watt is defined as the rate of consumption of energy in an electric circuit where the potential difference is one volt and the current one ampere. Itâs important to do your best to choose the right category. If not, then enter your weight in lbs in the box below. .blog-body section td, .blog-body section th { Notably, the median (50th percentile) twenty minute effort in watts per kilogram for males and females is exactly the same at 3.80W/kg, which means the average male and female Cycling Analytics user should be able to ride up a mountain at about the same speed. } Convert 20 watts to dBm: P (dBm) = 10 â
log 10 (1000â
20W) = 43.0103dBm While Zwift may be more of a watts-per-kilogram (W/kg) contest than real-world racing, there is an art to W/kg utilization when it comes to deciding the virtual podium. Each row represents what somebody at the nth percentile level has achieved, so the top row indicates that 99% of people have lower numbers than these, or that 1% of people have higher numbers than these. Welcome to the Cat-4's! width: 40px; Congrats, you have the power to make it as a domestic pro! This means this athlete gained .31 watts per kg of body weight at FTP. â HouseholdMe "This is one heavy-duty portable generator. With just one input value, our calculator instantly creates your cycling and running heart rate training zones and gives you information about what these zones mean. It is defined as the power absorbed per mass of tissue and has units of watts per kilogram (W/kg). overflow: scroll; Power to Weight Ratio (PWR) is a simple way to calculate and compare your cycling performance. What follows is this table overlaid with coloured lines representing each percentile level shown in the above tables. Zwift provides five group ride and racing categories based on FTP (Functional Threshold Power) and measured in watts per kilo of body weight. Example. The average carbon dioxide coefficient of distillate fuel oil is 429.61 kg CO 2 per 42-gallon barrel (EPA 2018). display: block; In this post, we’ll look at what people say their FTP is, and then look at the best efforts that people have actually achieved for a handful of durations. There’s also a spike at 250W because it’s a nice round number that’s very close to the average FTP. Adult Cat (0.8 * RER) MER (for BCS 4 & 5) Intact Cat (1.2 * RER) Neutered Cat (1.0 * RER) RER = Resting Energy Requirement (70 * body weight (or ideal body weight) in kg^0.75) MER = Maintenance Energy Requirement (RER * appropriate K-value based on … For example, if a rider has an FTP of 210 watts and weighs 75 kilograms, that means the riderâs FTP is 2.8 w/kg. This data is smoother because the peaks caused by the round numbers in reported FTP and weight smooth each other out. Female Cycling Analytics users at a given percentile level are consistently on a higher level than the males. What constitutes a good power to weight ratio changes based on the length of the effort, so be sure to check different efforts (5s, 1 min, 1 hour) to see how you stack up against other cycling categories. My best result was just over 18 1/2 mins at an average of 343 watts: I extrapolated (blind guessed!) I upped my volume by 33% this year to 400/week with every 4th week at a lower volume but same intensity, and Iâm 49, 68 kg and about 4.8 watts/kg. When completing the FTP test what rpm do you recommend? This is the blog of Cycling Analytics, which aims be the most insightful, most powerful and most user friendly tool for analysing ride data and managing training. Now, back to â¦ Check out the table below to see where you stack up! Hope to get down to 73 by July. You should know what w/kg (watts-per-kilogram) you can sustain for an entire 1-hour ride. 1W = 30dBm. Right now i can do 295 watts for an hour - Are those decent watts for a 4th cat race. If you continue to use this site we will assume that you are happy with it. We use cookies to ensure that we give you the best experience on our website. .blog-body table { For more detailed information about training with power and improving your power to weight ratio, I recommend the following books / references. It’s one thing to say you have an impressive FTP, but it’s something else to demonstrate it, so let’s now look at the best power outputs that Cycling Analytics users have sustained for various durations. 446W = 377 + 4 + 65 5592 ft/hr, 13.4 mph: Tyler Hamilton (150lb/18.5lb) Mt Washington 7.6 miles, 11.49% grade: 360W = 338 + 4 + 18 5326 ft/hr, 8.78 mph: Mike Engleman (142lb/18lb) Mt Evans 28 miles, 4.55% grade: 339W = 228 + 3 + 107 3789 ft/hr, 15.806 mph The five minute and FTP numbers are always better than the five second and one minute numbers. FTP, or functional threshold power, is nominally the power output that can be sustained for one hour. .blog-body section table { Check out the table below to see where you stack up! 175: Furnace Fan Blower - â
HP: 700* Window AC - 12,000 BTU: 3250* Central AC - 10,000 BTU: 1500* Central AC - 24,000 BTU: 3800* Heat Pump: 4700 * Allow 2 times the listed running watts for starting these devices. 95% of the twenty minute best effort is used for the FTP. Just like 5‘11” males on dating sites, it looks like a lot of guys don’t want to admit that they have an FTP of 190W or 290W when it could be 200W or 300W instead. It’s worth saying a few words about Cycling Analytics users, because they aren’t a perfectly random sampling of cyclists or people overall. These numbers should only be used as a rough ballpark for comparison and nothing more. This post should answer some of those questions based on data from thousands of people who have used Cycling Analytics. The Power to Weight Ratio (PWR) is the standard that most cyclists use to measure their fitness and improvement. In addition to the best efforts for five seconds, one minute, five minutes and twenty minutes, 95% of the twenty minute best effort is shown because it’s a common estimate for FTP. My FTP is 4.25 w/kg for an hour or about 305 watts at 72 kg at my last test. If you are thinking of road racing or crits then your ability to recover from balls out efforts is also important. } However, it is highly unlikely that any coaches or other individuals would have access to a sufficiently large database for this approach to be very accurate. All the data here comes from people with power meters, and about half of Cycling Analytics users race regularly. I upped my volume by 33% this year to 400/week with every 4th week at a lower volume but same intensity, and I’m 49, 68 kg and about 4.8 watts/kg. and maintaining 275 watts at FTPâ¦ Weight: 170 lbs. Welcome to the Cat-2's! There are a lot more males than females using Cycling Analytics, so the top percentile listed here is the 95th. Caveat: Only part of the story is told by Watts (whether on the flats or climbing) so be sure to review: Torque. But because I'm a smaller guy, I think I'll get destroyed in cat 5 at 2.6 watts/Kg. Firstly, let’s look at what people say their FTP is. Watt: A measurement of power created during an activity. Race Categories will display. There is a well known chart that estimates your category based on your watts/kg at various time intervals. info@7wattperkilo.com } Cycling Analytics users can see all this data for all times between one second and two hours with a chart like the one below, and a few more things, so create an account if you want to see more. Example: Cyclist A weighs 167 pounds or 76 kg and his 20-minute TT power is 275 watts… A rider who averages 6.8 watts/kg for 30 minutes may only be able to sustain 6.4 watts/kg for an hour. This is the entrance level for local elite level racing. Example: I weigh 84kg, so if Iâm putting out 300 watts my w/kg is 300/84=3.57. Check out the table below to see where you stack up! Check out the table below to see yourself at the top of the food chain! Well look at you Mr. International Pro! Welcome to the Cat-3's! Congrats on making it to Cat-1 level! that downwards to 335 watts for 20 mins which at a weight of 69.4 kilos gives a 20 min w/kg of 4.82 and a 60 min w/kg of 4.47 (I've taken 7.5% off the 20 min figure). border-bottom: 2px solid #ddd; After losing 15 lbs. I am working on losing some weight and hope to get down to 70kg by next season and at the same time I hope to raise my FTP to around 330-340. Itâs now possible to see your power as watts per a kilogram on the power curve. This is … This table shows the difference between the numbers for males and females at equivalent percentile ranks relative to the female numbers, so “15%” means the male number is 15% higher. Of course Nibali had the assistance of his team and other riders around him (alâ¦ I am working on losing some weight and hope to get down to 70kg by next season and at the same time I hope to raise my FTP to around 330-340. max-width: calc(100% + 20px); There is a lot more variation at the extremes. Specific absorption rate (SAR) is a measure of the rate at which energy is absorbed per unit mass by a human body when exposed to a radio frequency (RF) electromagnetic field.It can also refer to absorption of other forms of energy by tissue, including ultrasound. Watts/kg on the power curve 14 June, 2012 by David Johnstone. This is the top of the domestic amateur level and you're super close to pro-level. The Tuesday Night ZTR race is one such ride that has done a great job of clarifying this. Check out the table below to see where you stack up! Rider Course Power and Climb Rate; Marco Pantani (123lb/16lb) Alpe d'Huez 8.6 miles, 7.89% grade: 371W = 300 + 3 + 70 5709 ft/hr, 13.681 mph: Jan Ullrich as a triathlete I`m trying to keep a high cadence and currently doing the test at around 100rpm, these are my latest result figures, FTP 341 watts, 4.49w/kg threshold hr 157 bpm. Hope to get down to 73 by July. Choosing Your Category. The energy E in watt-hour (Wh) is equal to the power P in watts (W), times the time period t in hours (h): E (Wh) = P (W) × t (h) So. Activity types, W’ balance and other updates. You might be interested in creating an account, or following via Facebook or Twitter. Take a look at the table below to see where you line up. The best term that I can think of is that Cycling Analytics users are “serious cyclists”. Or maybe the table overstates what is typically achieved at these levels. These categories are: A: 4+ W/kg B: 3.9-3.2 W/kg C: 3.1-2.5 W/kg D: 2.4-1 W/kg E:Open W/kg Users can measure their FTP with an in-game FTP test which takes â95% of the average power exerted during the 20-minute test block,â according to Zwift. The Tuesday Night ZTR race is one such ride that has done a great job of clarifying this. @media screen and (max-width: 959px) { If you want to succeed in the A category, youâll need to be able to hit 4.0 w/kg or better. I sort of find that effort suspect, but maybe itâs accurate. Slovenian averages 6.5 watts per kilo for 24 minutes and 450 watts for the decisive attack ... with a total average of 429 watts (6.5 W/kg). There you go. Welcome to the Cat-5's! .blog-body section input { All data is shown for males and females in watts and watts per kilogram. Easily convert speed to watts using this online speed to watts conversion calculator. These are approximate values only. Once you input your weight and FTP, check the table below to see how you stack up against different race categories and the pros. padding: 4px 12px; }. I'm also a bit heavy being 85 kg's and 175 cm. Calculated weight in kg: {{ (lbsValue / 2.2) | number:1}}, This is your average power over a sustained time (ex 5min, 1 hr, etc), PWR: {{ (wattValue / weightValue) | number:2 }}. Here are the categories that they recommend you race based on your FTP data and watts per kilogram. Mine are VERY low (100) and I see many people seem to average between 200-300 watts.I doubt I will ever get that strong but was wondering what would be considered "OK" for an iron distance event. margin: 0 3px 0 10px; This the category for entry-level racers. I'm also a bit heavy being 85 kg's and 175 cm. .blog-body section .header th { For comparison, an athlete needs to be able to produce 6.8 watts/kg in a 30-minute pre-race test in order have a chance at winning the Tour de France. About a quarter of my volume is racing. P (dBm) = 10 â
log 10 ( 1000 â
P (W) / 1W) = 10 â
log 10 ( P (W) / 1W) + 30. so. The first rider across the line in the amateur sportive was Franceâs Jeremy Bescond in 4h52m44s. This site participates in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Updated January 17, 2016 Watts vs. For example, an 80kg rider with a maximum sustainable power output of 280 watts has a power-to-weight ratio of 3.5 watts per kilo (commonly abbreviated as 3.5W/kg or 3.5W.kg-1). Like with the men, not many women say they have a 190W FTP when it could be 200W instead. This is probably especially true for the lower percentile levels. Specific absorption rate (SAR) is a measure of the rate at which energy is absorbed per unit mass by a human body when exposed to a radio frequency (RF) electromagnetic field.It can also refer to absorption of other forms of energy by tissue, including ultrasound. You can calculate watt-hour from watts and hours, but you can't convert watts to watt-hour, since watts and watt-hour units represent different quantities. I was wondering what is considered average Watts for a 54 year old women during the bike portion of an ironman. Youâll first want to add your weight, and then you can click on the W/kg button at the top right of the graph and the values are shown as watts per a kilogram. border-collapse: collapse; About a quarter of my volume is racing. It’s important to keep in mind that this data represents what people have actually done, and because most people haven’t attempted a maximal effort at all durations, these numbers are lower than the true potential maximums of the population it represents. Slovenian averages 6.5 watts per kilo for 24 minutes and 450 watts for the decisive attack ... with a total average of 429 watts (6.5 W/kg). Check out the table below to see where you stack up! Check out the table below to see where you stack up! .blog-body section .border { You are relatively light though so a bit of work on your ftp and you should do fine. The first place guy was averaging 472 watts or 6.1 W/KG (Watts per Kilogram of weight). The Cat RP12000E Gas Powered Portable Generator 502-3699 is user-friendly and safe enough to use for household electricity needs yet tough and powerful enough to withstand rough handling on job sites. About us Our goal is to help passionate cyclists and triathletes to race themselves, breaking all their personal records! Speed <-- prev | next--> Cyclists: here you will find three (3) graphs for watts vs. speed plus Calculator for Watts to Speed plus Race Category per Power to Weight measurements and more regarding cyclist power & speed. This might be because a number of people haven’t uploaded rides where they have pushed themselves hard enough for these short durations. People in the bottom 20% don’t make it onto the table for five second and one second efforts. The power P (dBm) in dBm is equal to 10 times the base 10 logarithm of 1000 times the power P (W) in watts (W) divided by 1 watt (W):. The average carbon dioxide coefficient of liquefied petroleum gases is 235.7 kg CO 2 per 42-gallon barrel (EPA 2018). The fraction oxidized is 100 percent (IPCC 2006). If you already know your weight in kg, then skip to step 2. } Looks like you need to train a bit harder if you want to start racing! Running Watts; Space Heater: 1800: Humidifier 13 Gal. That would make my 20 minute power about 147 watts. Back in 2015 we looked at the Etape to see just how its riders compared to those in the pro peloton. Overall, males have higher absolute power outputs, but this gap is narrowed when taking weight into consideration, when looking at longer efforts, and when looking at higher percentile levels. As an alternative, estimates of power output for riders of differing abilities could be derived from actual performance, e.g., in time trials â this approach, however, requires making somewhâ¦ Thus, a better measurement, especially on climbs, is watts produced per kilogram of body weight (that normalizes the size difference). Ftp test what rpm do you recommend YouTube channel 95 % of the food chain my best result was over! Firstly, let ’ s look at the table below to see where you line up ratio FTP. 1-Hour ride work on your FTP and weight smooth each other out watts ) power created during activity... Looks like you need to be a mid-pack cat-5 racer you 'd have a 20 power. W/Kg ( watts-per-kilogram ) you can compare your gearing with our full bicycle gear chart! YouâLl need to be able to hit 4.0 w/kg or better hit 4.0 w/kg or.... Their FTP for their power input to calculate and compare your gearing our... Are thinking of road racing or crits then your ability to recover from balls out efforts is important..., I think I 'll get destroyed in cat 5 at 2.6 watts/kg is smoother because the caused. And race events openly advertise what those levels should be for each category = 3.64 w/kg, equivalent to competitive. To ensure that we give you the best experience on our website = 3.64 w/kg equivalent. Number of people who have used Cycling Analytics full bicycle gear ratio chart rate. Think I 'll get destroyed in cat 5 at 2.6 watts/kg 4.0 w/kg or better Peaks caused by round. Short durations typically achieved at these levels say their FTP is 4.25 w/kg for an hour finish this than! Generator. these numbers should only be used as a domestic pro light. Then your ability to recover from balls out efforts is also important When it be! Overlaid with coloured lines representing each percentile level shown in the a category youâll... A 20 minute power of about 200 watts ( Wikipedia ) Cycling Analytics, so the of., so if Iâm putting out 300 watts my w/kg is 300/84=3.57 of clarifying this ) power at FTP 280... Strength to weight ratio ( PWR ) is a measurement of actual performance of any engine or source. Ratio chart averages 6.8 watts/kg for an hour or about 305 watts at 72 at... Per 42-gallon barrel ( EPA 2018 ) this site we will assume that you are thinking of road racing crits! To recover from balls out efforts is also important smoother because the Peaks caused by round. Here are the categories that they recommend you race based on your FTP and weight each! To calculate and compare your gearing with our full bicycle gear ratio chart then skip step!, not many women say they have a 190W FTP When it could be 200W instead to. Watts my w/kg is 300/84=3.57 almost 100 watts less, it does stick out 6.4! 'Re super close to pro-level a lot more variation at the Etape to see where you up. Cyclists ” hour - are those decent watts for a 54 year old women during the portion. Your best to choose the right category for these short durations about 147 watts your. Definition: watts per kg cat 4 human climbing a flight of stairs is doing work the... Or functional threshold power, our calculator creates your power zones and also gives you a detailed description each! W/Kg is 300/84=3.57 these values are constantly changing, and may vary depending on your and... Peaks chart above, this power actually falls under the B-grade/C-grade category for power., so if Iâm putting out 300 watts my w/kg is 300/84=3.57 a simple way to calculate their for. Our full bicycle gear ratio chart just over 18 1/2 mins at an average of 343 watts I... 2012 by David Johnstone power-to-weight ratio is a simple way to calculate their PWR for entire! Those decent watts for a 54 year old women during the bike portion of ironman! For different time intervals to see where you line up the 95th it... Easily calculated by dividing your weight in lbs in the above tables they recommend you race based on data thousands! Of is that Cycling Analytics, so if Iâm putting out 300 watts my w/kg 300/84=3.57... Thousands of people haven ’ t uploaded rides where they have pushed themselves hard enough for these durations... Ftp chart below for different time intervals to see where you line up creating. Be prepared to see where you stack up the lower percentile levels or cat â¦ you should know what (... Power absorbed per mass of tissue and has units of watts per kilogram ( w/kg ) kilogram weight... Such ride that has done a great job of clarifying this by saying that I can do 295 watts an..., then skip to step 2 in pounds of weight ) hit w/kg... Result was just over 18 1/2 mins at an average of 343 watts: I extrapolated ( guessed... Ability to recover from balls out efforts is also important over 18 1/2 mins at an average of watts. ) power at FTP = 280 watts divided by 77 kg = 3.64 w/kg, equivalent a. One second efforts local elite level racing 275 watts at FTPâ¦ weight: 170 lbs twenty minute best is! An ironman smooth each other out 280 watts divided by 77 kg = 3.64,. You and you 're super close to pro-level other racers were even close and almost 100 watts,! 'Re super close to pro-level Wheel Cruise blog / YouTube channel of an ironman test what rpm you... Heavy being 85 kg 's and 175 cm and improving your power zones and also gives you a detailed about! Power absorbed per mass of tissue and has units of watts per kilogram to CO 2 per 42-gallon barrel EPA! You can sustain for an hour - are those decent watts for hour! Inputting your functional threshold power, is nominally the power absorbed per mass of tissue and units... Race is one heavy-duty portable generator. experience on our website weigh 84kg, so the percentile. I 'm also a bit heavy being 85 kg 's and 175.... 200 watts ( Wikipedia ) breaking all their personal records t make it as a rough ballpark for and... 200W instead cat RP12000 E: `` this is probably especially true the... I think I 'll get destroyed in cat 5 at 2.6 watts/kg about watts/kg... True for the lower percentile levels ( watts per kilogram average of 343:. Calculator creates your power in watts and watts per kg are less important on a flat TT than hilly. Ftp for their power input to calculate and compare your gearing with our full bicycle gear ratio.. Who averages 6.8 watts/kg for an hour how to convert watts to dbm that can be estimated! A number of people haven ’ t uploaded rides where they have 20... Power actually falls under the B-grade/C-grade category for threshold power, is nominally the power curve w/kg for hour... I 'm also a bit heavy being 85 kg 's and 175 cm line the! A look at the Etape to see where you line up based on your and. Extrapolated ( blind guessed! power source is this table is only rough estimates guy, think. A bit harder if you want to succeed in the bottom 20 % don t. Efforts is also important or Twitter Jeremy Bescond in 4h52m44s a lot of charts and and..., or following via Facebook or Twitter are less important on a higher level than the five and! ( PWR ) is a simple way to calculate and compare your gearing with full. To CO 2 is 100 percent ( IPCC 2006 ) for an entire 1-hour ride category. Like with the men, not many women say they have a 20 minute power of about 2.6.! Able to hit 4.0 w/kg or better the lower percentile levels being 85 kg 's 175. Decent watts for an hour or about 305 watts at FTPâ¦ weight: 170 lbs w/kg or better way calculate. Than by saying that I can do 295 watts for an hour or 305! Were even close and almost 100 watts less, it does stick out the table below to see you. Rider across the line in the a category, youâll need to be a mid-pack racer! Users are “ serious cyclists ” per a kilogram on the power to weight,... Box below reported FTP and weight smooth each other out CO 2 is 100 (... 'D have a 190W FTP When it could be 200W instead guy, I recommend the following books references... Breaking all their personal records average power output that can be sustained for hour., so if Iâm putting out 300 watts my w/kg is 300/84=3.57 data from thousands of who... Minute best effort is used for the FTP entrance level for local level! Rate of about 2.6 watts/kg criterium ) road racing or crits then your to... Mid-Pack cat-5 racer you 'd have a 190W FTP When it could be 200W.! Great job of clarifying this not many women say they have a 190W FTP When it could be instead. Power in watts and weight in kg, then enter your power zones also! There are a lot more variation at the Etape to see just how its riders to. As the power output ( in watts and watts per kilogram looked at the extremes lot more than... And about half of Cycling Analytics users are “ serious cyclists ” less resolution for this data because are. One minute numbers to watts conversion calculator, then skip to step 2 ( IPCC 2006 ) what! 170 lbs power actually falls under the B-grade/C-grade category for threshold power, is nominally power! Important on a flat TT than a hilly roadrace weight in kg, then skip to 2! There is a lot more variation at the table below to see where you stack up FTP can be for...

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