The first thing that you should do is consult a physician and have your estrogen level tested. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Taking estrogen alone, without progesterone, increases the risk of uterine cancer. feminizing herbs that increase estrogen. Researchers believe that boron influences estrogen receptors by allowing the body to more easily use the estrogen available. For example, instead of white flour, opt for whole grain flour. The researchers found that a 2-month diet supplemented with these oils was able to improve bone health markers. I'll be researching more on this. Some herbal supplements shouldn’t be taken with other drugs, so ask your doctor before beginning these supplements if you’re on any existing medications. Soy products have isoflavones that are known to boost the estrogen levels in women. 12 Natural Ways to Boost Estrogen in Your Body Food. I'm so glad I found any help on this site, it's genuine. Herbal maca can help to increase the sexual desire and completely eliminate hot flashes. Eating estrogen boosting foods may increase your risk for elevated estrogen levels, so steer clear of them if you suffer from hormone imbalance.. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Certain people are extremely sensitive to the symptoms of low estrogen, which include: When these symptoms interfere with daily life and natural methods aren’t helping, there are medical treatments available. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This article was medically reviewed by Lacy Windham, MD. Thank you for all of the insights including flax seed. What can you do to increase egg production? Every dollar contributed enables us to keep providing high-quality how-to help to people like you. This may be due to the estrogen-like benefits of phytoestrogens. The link between these hormones is due to the role that vitamin D plays in estrogen synthesis. You could eat raw cruciferous vegetables such as broccoli, cauliflower, cabbage. Avoid taking chasteberry if you are using: birth control pills, antipsychotic drugs, medications used to treat Parkinson's disease, or Metoclopramide, a dopamine-affecting drug. Tips on How to Increase Estrogen Levels with Supplements: 1. An estrogen blocker is any substance that keeps cells from producing or using estrogen in cases of estrogen dominance. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Start by supplementing your diet with plant and herb foods that are rich in phytoestrogens. She attended medical school at the University of Tennessee Health Science Center in Memphis and completed her residency at the Eastern Virginia Medical School in 2010, where she was awarded the Most Outstanding Resident in Maternal Fetal Medicine, Most Outstanding Resident in Oncology, and Most Outstanding Resident Overall. In one study, researchers examined the possible estrogenic compounds in 17 popular herbal supplements. You should discuss medical conditions including thyroid disease, sex-dependent hormone tumors, ovarian cysts, and unusual vaginal bleeding with your doctor, as they could affect your FSH levels. Talk to your doctor before incorporating phytoestrogens into your diet since they may not be right for everyone. Red wine: Red wine helps the body to produce more estrogen on its own and some studies have shown it to help reduce the risk of cardiovascular disease – in moderation of course. If you begin to experience any of these symptoms after using natural estrogen supplements, it may be due to too much estrogen. The best ways to create a healthy level of progesterone in your body are to reduce stress, support healthy adrenal function, and and support your body with essential vitamins, minerals and nutrients such as fiber, magnesium, B vitamins, vitamin C, zinc, and herbs like Turmeric, Thyme, Dill, Chastetree and Oregano. If done properly, … How to increase estrogen levels fast with natural estrogen supplements 1. While eating soy products alone may not increase estrogen levels, it might be advantageous; talk with a nutritionist or healthcare professional about this. 2. These isoflavones include: One review study examined the impact of red clover on hot flashes and hormone levels in women. Apart from the spearmint tea, supplemental sources such as fennel, sage, unicorn root, raspberry and sarsaparilla can also be taken for the best results in raised estrogen levels. 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